Self Help

Daily Meditations for Recovering Addicts

Offline access, gentle daily reminders, and encouragement whenever you need it.

Loved by readers worldwide

Over 50,000 downloads and consistent 5-star feedback for its clarity, reminders, and reliability.

Self Help app screenshot on a phone

Read Anywhere You Go

This app works offline – you do not need an internet connection.
It's easy to use, and it'll remind you if you forget to read the day's passage so you never miss a meditation.

Multilingual

Languages include:

  • Arabic (العربية)
  • English
  • French (Français)
  • Japanese (日本語)
  • Persian (فارسی)
  • Portuguese (Português)
  • Russian (Русский)
  • Spanish (Español)
Person sharing daily meditation

Helpful

Daily guidance that opens directly to today's meditation.

Multilingual

Choose from eight languages in one seamless experience.

Easy to use

Set gentle reminders so reading becomes part of your routine.


Self Help *Just for today* NA

Self Help is an offline multilingual application developed in the hope that more people can make the journey from addiction to recovery.
It also aims to share a message of Recovery and Hope. It opens to the current day's meditation with any of the other 364 at your fingertips.

Download Just For Today NA Now Download Daily Reflections AA Now